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samedi, décembre 25 2021

[Pdf/ePub] Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey

Par rolland michael le samedi, décembre 25 2021, 13:36

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. Aubrey Marcus

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex


Own-the-Day-Own-Your-Life.pdf
ISBN: 9780062684073 | 432 pages | 11 Mb

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  • Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
  • Aubrey Marcus
  • Page: 432
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780062684073
  • Publisher: HarperCollins Publishers
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Overview

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.



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DOWNLOADS Dulce Wars: Underground Alien Bases and the Battle for Planet Earth

Par rolland michael le samedi, décembre 25 2021, 13:35

Dulce Wars: Underground Alien Bases and the Battle for Planet Earth by Branton

Free computer books for downloading Dulce Wars: Underground Alien Bases and the Battle for Planet Earth by Branton 9781892062123


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  • Dulce Wars: Underground Alien Bases and the Battle for Planet Earth
  • Branton
  • Page: 154
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781892062123
  • Publisher: Inner Light - Global Communications

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Overview

IN THE CORNER OF A SMALL TOWN IN AMERICA'S SOUTHWEST SOMETHING VERY STRANGE IS GOING ON! IS AN ALIEN "FIFTH COLUMN" ALREADY ACTIVE ON EARTH PREPARING TOTAL CONQUEST VIA IMPLANTATION'S AND MIND CONTROL? According to the author -- who only used his first name for privacy reasons (and because he is deathly afraid!) -- "The repercussions of what is taking place here will soon be felt throughout the whole country, ...



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DOWNLOAD [PDF] {EPUB} Fortunato Perdido En El Amazonas

Par rolland michael le samedi, décembre 25 2021, 13:34

Fortunato Perdido En El Amazonas by Gloria Beatriz Salazar de la Cuesta

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  • Fortunato Perdido En El Amazonas
  • Gloria Beatriz Salazar de la Cuesta
  • Page: 62
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9789583048197
  • Publisher: Panamericana Editorial

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jeudi, décembre 23 2021

{epub download} Anita Catita's Sewn Toy Treasures: 15 easy patterns bursting with charm

Par rolland michael le jeudi, décembre 23 2021, 18:55

Anita Catita's Sewn Toy Treasures: 15 easy patterns bursting with charm. Sandra Reis

Anita Catita's Sewn Toy Treasures: 15 easy patterns bursting with charm


Anita-Catita-s-Sewn-Toy.pdf
ISBN: 9781446308288 | 80 pages | 2 Mb

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  • Anita Catita's Sewn Toy Treasures: 15 easy patterns bursting with charm
  • Sandra Reis
  • Page: 80
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781446308288
  • Publisher: David & Charles
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Overview

Step into the world of Anita Catita and prepare to be charmed by the array of beautiful toy patterns to sew. Choose from gorgeous dolls, including rag dolls, ballerinas, pirates, kokeshi and fairies, and adorable animals including cats, rabbits, ducks, reindeer, bears and sheep. All the toys are made using easy sewing techniques and full-size pattern pieces are included. We live in an age when technology has overtaken toys. Traditional cloth dolls have been replaced by crying, laughing and walking dolls. Although seemingly attractive, these toys limit creativity. Sewn toys with their simplicity and tenderness reverse this reality and stimulate children's emotional and creative development.



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[PDF] AmiguruMe Eats: Make Cute Scented Crochet Foods by Allison Hoffman

Par rolland michael le jeudi, décembre 23 2021, 18:54

AmiguruMe Eats: Make Cute Scented Crochet Foods by Allison Hoffman

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  • AmiguruMe Eats: Make Cute Scented Crochet Foods
  • Allison Hoffman
  • Page: 152
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781454710714
  • Publisher: Lark Crafts

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Overview

AmiguruMe Eats serves up a buffet of projects that recreate the look, scents, and textures of your favorite foods!   This irresistible collection of 40 food-themed amigurumi makes a delicious treat for crafters. Perfect for beginners, it offers a menu of charming projects, including a plate of pancakes served with strips of bacon, a sandwich (with your filling of choice), and a full dinner of spaghetti and meatballs, a freshly crocheted salad, and a slice of pie. There are even patterns for kitchen accessories, from a lunch box that opens and closes to a miniature pot with a removable lid. Every project features instructions for adding scent using wax melts or common household items like herbs and coffee beans, and there's plenty of guidance on creating fun variations and customizing your creations. Crochet novices will be able to tackle these super-cute items in no time with the help of the “Getting Started” section, illustrated with step-by-step photos.



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[download pdf] Retirement Reality Check: How to Spend Your Money and Still Leave an Amazing Legacy

Par rolland michael le jeudi, décembre 23 2021, 18:53

Retirement Reality Check: How to Spend Your Money and Still Leave an Amazing Legacy by Josh Jalinski

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  • Retirement Reality Check: How to Spend Your Money and Still Leave an Amazing Legacy
  • Josh Jalinski
  • Page: 224
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781400212149
  • Publisher: AMACOM

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mardi, décembre 21 2021

[download pdf] Divine Meteor Tome 3

Par rolland michael le mardi, décembre 21 2021, 17:49

Divine Meteor Tome 3 pan Mikihisa Konishi

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Caractéristiques

  • Divine Meteor Tome 3
  • Mikihisa Konishi
  • Nb. de pages: 176
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9782372874786
  • Editeur: Komikku (Editions)
  • Date de parution: 2020

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Overview

Depuis la nuit des temps, les hommes n'ont cessé de prier les Dieux et de rechercher leur existence. Ces innombrables prières ont finalement été entendues lorsque Dieu arrive sur Terre sous les traits d'une jeune fille ! Ariyuki fait la rencontre d'un autre réceptacle, qui tout comme lui, continue de garder son dieu à ses côtés. Son nom est Saika Makurazaki. Pour elle, les réceptacles qui s'accrochent à leurs dieux ne peuvent être que de mauvaises personnes prisonnières de leurs désirs, mais elle n'est pas au bout de ses surprises...
Découvrez une série hilarante et pleine d'action par l'auteure de Pétales de Réincarnation !

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Online Read Ebook La méthode bullet journal - Comprendre le passé, organiser le présent, dessiner l'avenir

Par rolland michael le mardi, décembre 21 2021, 17:48

La méthode bullet journal - Comprendre le passé, organiser le présent, dessiner l'avenir pan Ryder Carroll

Kindle ebook téléchargements gratuits pour Android La méthode bullet journal - Comprendre le passé, organiser le présent, dessiner l'avenir par Ryder Carroll en francais 9782863744864

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  • La méthode bullet journal - Comprendre le passé, organiser le présent, dessiner l'avenir
  • Ryder Carroll
  • Nb. de pages: 367
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9782863744864
  • Editeur: Mazarine (Editions)
  • Date de parution: 2018

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Pendant des années, Ryder Carroll a essayé d'innombrables systèmes d'organisation, sans succès. Il a donc développé sa propre méthode : le Bullet Journal. Quand il a commencé à la partager avec des amis, elle est devenue virale. Aujourd'hui, le Bullet journal est un phénomène mondial. La Méthode Bullet Journal ne se limite pas à organiser vos notes et vos listes. Il s'agit d'éliminer les distractions pour consacrer plus de temps à ce qui compte pour vous - aussi bien dans votre travail que dans votre vie personnelle.
Muni seulement d'un stylo et de papier, ce livre va vous aider à : Comprendre le passé : en faisant un rapport clair et complet de vos pensées. Organiser le présent : en abordant votre liste de tâches de manière consciente, systématique et productive. Dessiner l'avenir : en transformant vos intérêts en objectifs et en divisant ces objectifs en étapes menant à de grands changements. Grâce à La Méthode Bullet Journal, vous ne serez plus passager à bord de votre existence : vous en deviendrez le pilote.

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[download pdf] Une maison de poupée

Par rolland michael le mardi, décembre 21 2021, 17:46

Une maison de poupée pan Henrik Ibsen

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  • Une maison de poupée
  • Henrik Ibsen
  • Nb. de pages: 291
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9782072487019
  • Editeur: Editions Gallimard
  • Date de parution: 2013

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En Norvège, dans 'une maison confortable et de bon goût', une famille se prépare à fêter Noël. Mais le douillet et rassurant cocon se fissure quand le secret de Nora, la jeune et joyeuse épouse, menace soudain d'être dévoilé à son mari. Dès lors, toute allégresse recule, et les enfants aux joues rouges s'effacent devant des personnages qui surgissent tour à tour amie de jeunesse, médecin, créancier , semant le doute et l'inquiétude.
En ébranlant ainsi la certitude lisse de son héroïne qui pensait avoir toujours agi comme elle le devait, Ibsen crée l'une des grandes figures du théâtre nordique, dont on continue d'interroger la volte-face et la destinée.

jeudi, décembre 16 2021

Online Read Ebook The Girl Who Lived Twice

Par rolland michael le jeudi, décembre 16 2021, 03:19

The Girl Who Lived Twice by David Lagercrantz

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  • The Girl Who Lived Twice
  • David Lagercrantz
  • Page: 368
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  • ISBN: 9780451494344
  • Publisher: Knopf Doubleday Publishing Group

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Download Pdf Spooky California: Tales Of Hauntings, Strange Happenings, And Other Local Lore

Par rolland michael le jeudi, décembre 16 2021, 03:18

Spooky California: Tales Of Hauntings, Strange Happenings, And Other Local Lore. S. E. Schlosser, Paul Hoffman

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ISBN: 9781493040773 | 264 pages | 7 Mb

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  • Spooky California: Tales Of Hauntings, Strange Happenings, And Other Local Lore
  • S. E. Schlosser, Paul Hoffman
  • Page: 264
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781493040773
  • Publisher: Rowman & Littlefield Publishers, Inc.
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{epub download} Mathematics and Art: A Cultural History

Par rolland michael le jeudi, décembre 16 2021, 03:18

Mathematics and Art: A Cultural History by Lynn Gamwell

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  • Mathematics and Art: A Cultural History
  • Lynn Gamwell
  • Page: 576
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  • ISBN: 9780691165288
  • Publisher: Princeton University Press

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samedi, décembre 11 2021

[PDF] El hombre autorrealizado: Hacia una psicología del Ser by Abraham H. Maslow

Par rolland michael le samedi, décembre 11 2021, 11:07

El hombre autorrealizado: Hacia una psicología del Ser by Abraham H. Maslow

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  • El hombre autorrealizado: Hacia una psicología del Ser
  • Abraham H. Maslow
  • Page: 296
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  • ISBN: 9788472452282
  • Publisher: Editorial Kairos

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jeudi, décembre 9 2021

Download Pdf House, M.D.: The Official Guide to the Hit Medical Drama

Par rolland michael le jeudi, décembre 9 2021, 11:41

House, M.D.: The Official Guide to the Hit Medical Drama. Ian Jackman

House, M.D.: The Official Guide to the Hit Medical Drama


House-M-D-The-Official.pdf
ISBN: 9780061876615 | 321 pages | 9 Mb

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  • Ian Jackman
  • Page: 321
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  • ISBN: 9780061876615
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{epub download} Hikikomori: Adolescence without End

Par rolland michael le jeudi, décembre 9 2021, 11:40

Hikikomori: Adolescence without End. Saito Tamaki

Hikikomori: Adolescence without End


Hikikomori-Adolescence.pdf
ISBN: 9780816654598 | 208 pages | 6 Mb

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  • Hikikomori: Adolescence without End
  • Saito Tamaki
  • Page: 208
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  • ISBN: 9780816654598
  • Publisher: University of Minnesota Press
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This is the first English translation of a controversial Japanese best seller that made the public aware of the social problem of hikikomori, or ?withdrawal??a phenomenon estimated by the author to involve as many as one million Japanese adolescents and young adults who have withdrawn from society, retreating to their rooms for months or years and severing almost all ties to the outside world. Sait? Tamaki?s work of popular psychology provoked a national debate about the causes ...



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Par rolland michael le jeudi, décembre 9 2021, 11:37

West with Giraffes: A Novel by Lynda Rutledge

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vendredi, décembre 3 2021

NADIE LO HA VISTO (SAGA ANDERS KNUTAS 1) leer el libro

Par rolland michael le vendredi, décembre 3 2021, 18:51

NADIE LO HA VISTO (SAGA ANDERS KNUTAS 1) de MARI JUNGSTEDT

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  • NADIE LO HA VISTO (SAGA ANDERS KNUTAS 1)
  • MARI JUNGSTEDT
  • Número de páginas: 264
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788496748835
  • Editorial: MAEVA
  • Año de edición: 2009

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La temporada turística empieza en la aparentemente tranquila isla sueca de Gotland. Como cada año, Helena, ahora residente en Estocolmo, vuelve a la isla en la que pasó los primeros años de su vida y celebra una fiesta con sus amigos de infancia. Pero Helena bebe más de la cuenta y acaba bailando con su amigo Kristian y provocando los celos de su marido Per. Cuando ya no puede soportarlo más, Per reacciona de forma violenta, poniendo punto y final al buen ambiente que se respiraba. Al día siguiente, Helena pasea por la playa para reflexionar sobre lo ocurrido cuando es salvajemente atacada por un hombre armado. Cuando se encuentra su cuerpo, cruelmente asesinado, su marido es inmediatamente inculpado. Pero unos días más tarde, aparece el cuerpo de Frida, una compañera de colegio de Helena, asesinada en las mismas circunstancias. La psicosis se apodera del pueblo y el inspector Anders Knutas deberá acelerar las investigaciones antes de que el asesino golpee de nuevo. Para ello podrá contar con la colaboración no siempre deseada del inquieto periodista Johan...

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Par rolland michael le vendredi, décembre 3 2021, 18:50

HAN CORTADO LOS LAURELES de EDOUARD DUJARDIN

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  • HAN CORTADO LOS LAURELES
  • EDOUARD DUJARDIN
  • Número de páginas: 128
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788494765971
  • Editorial: DESVELO EDICIONES
  • Año de edición: 2018

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Desde las seis de la tarde hasta las doce de la noche podemos seguir los pensamientos más íntimos y los preparativos vagamente amorosos de Daniel Prince, un joven estudiante de derecho enamorado de una actriz. Escrita únicamente desde el punto de vista de la conciencia del narrador, en un espacio y un tiempo limitado, es a la vez un retrato del París de finales del XIX y un sardónico relato sobre la relación amorosa.

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EL RITO leer el libro

Par rolland michael le vendredi, décembre 3 2021, 18:49

EL RITO de LAIRD BARRON

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  • EL RITO
  • LAIRD BARRON
  • Número de páginas: 350
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  • Editorial: VALDEMAR
  • Año de edición: 2014

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En la periferia de nuestra existencia,
acechando desde oscuridades más profundas
que el Cosmos y que se extienden más allá
del círculo de luz de nuestra hoguera
y del calor de la conciencia, existen cosas
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rituales obscenos y entidades abominables
que operan al amparo de las sombras.
Los Hijos de la Vieja Sanguijuela llevan
con nosotros desde tiempos inmemoriales.
Y nos aman.
Donald Miller, geólogo y académico, ha vivido
casi toda su afortunada existencia al borde
de un abismo, debatiéndose entre una cómoda
ignorancia y un secreto enloquecedor. Ahora,
al final, todo debe converger. Donald descubrirá
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consciencia, desenterrando verdades aterradoras sobre su esposa Michelle, sus mellizos adultos y todo lo que él conoce y en lo que confía. Y es que Donald está a punto de enfrentarse con... El Rito.

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mardi, novembre 30 2021

Read online: Primitive Technology: A Survivalist's Guide to Building Tools, Shelters, and More in the Wild

Par rolland michael le mardi, novembre 30 2021, 04:56

Primitive Technology: A Survivalist's Guide to Building Tools, Shelters, and More in the Wild. John Plant

Primitive Technology: A Survivalist's Guide to Building Tools, Shelters, and More in the Wild


Primitive-Technology-A.pdf
ISBN: 9781984823670 | 192 pages | 5 Mb

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  • Primitive Technology: A Survivalist's Guide to Building Tools, Shelters, and More in the Wild
  • John Plant
  • Page: 192
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781984823670
  • Publisher: Potter/Ten Speed/Harmony/Rodale
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From the craftsman behind the popular YouTube channel Primitive Technology comes a practical guide to building huts and tools using only natural materials from the wild. John Plant, the man behind the channel, Primitive Technology, is a bonafide YouTube star. With over 8 million subscribers and an average of 5 million views per video, John's channel is beloved by a wide-ranging fan base, from campers and preppers to hipster woodworkers and craftsmen. Now for the first time, fans will get a detailed, behind-the-scenes look into John's process. Featuring 50 projects with step-by-step instructions on how to make tools, weapons, shelters, pottery, clothing, and more, Primitive Technology will be the ultimate guide to the craft. Each project will be accompanied by illustrations as well as mini-sidebars with the history behind each item, plus helpful tips for building, material sourcing, and so forth. Whether you're a wilderness aficionado or just eager to spend more time outdoors, Primitive Technology has something for everyone's inner nature lover.

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